Golf Exercises and Stretches

Playing your best golf includes making sure that your technique is not compromised by having to compensated for weak or tight muscles. Creating compensations and manipulations to make the ball go where you want will lead yo "RSI" or repetitive stress injuries. I have compiled a few videos here on this page that will help you to improve your physical body and develop better movement patterns. As always please consult your Physical if you have concerns about these movements. Saber Golf does not endorse any of these individuals, pay for endorsements or endorse any of the products that they may advertise or link to.

Please consider this page as a resource to help you improve your physical motions to hopefully reduce injury and improve technique. Cheers!

HUNCH BACK - UPPER CROSSED SYNDROME - KYPHOSIS

How does it effect my swing? Lack of range of motion, injury from overuse in a compromised posture.

 Explanation video as well.