Down Under Board 2.0 Training Aid for better foot work and balance

The hottest training system on the PGA Tour, European Tour, Korn Ferry Tour, Champions Tour, PGA Korean Tour and LPGA Tour.


With our DownUnder Boards™, Aussie Impact Bags™,  and Smart Insoles, we have what you need to train like the best players in the world. 

Launching in 2020, the DownUnder Board has exploded on Tour and is now used by over 75 Touring Professionals and growing daily, including PGA Tour Players in the top 10 of the Official World Golf Ranking and Major Champions. 

Our products are used by the best teaching professionals in the game and amateurs all over the world. The key is this—it’s one thing to be told how to use the ground like the greatest golfers in history, but to do it, you have to feel it. Learning to use the ground like the best golfers in the world will improve every aspect of your swing—from the takeaway, to the downswing, impact, and finish. The DownUnder Board will change your game.

 Down Under Board 2.0 

“I used the DownUnder Board to change my game. It did. And now I’m the winner of back-to-back PGA Tour titles.”

— Brendon Todd, 3x PGA Tour Winner

“The DownUnder Board trains you to use your feet differently. It’s a phenomenal product. Go get you one, mate!”

— Michael Breed, PGA Tour Radio

“The DownUnder Board will seriously improve your game.”

— Harold Varner III, PGA Tour Player

“It works. It’s effective. It trains a powerful and stable feel in my legs that I need to play my best.”

— Brandt Snedeker, 9x PGA Tour Winner

“My DownUnder Board comes to every lesson with me. Personally, I won’t practice without it!”

— Alana Swain, TPC Sawgrass

“The DownUnder Board drill does so many things. Bradley has broken down the swing and has created ways to feel the way a professional swing should feel.”

— Greg Chalmers, PGA Tour Winner










How do I use the DownUnder Board™ and what does it train you to do?

Using the DownUnder Board is simple. Grip it (the board) and rip it.

The DownUnder Board is to be used between your feet as you train your swing. Grip the board with your feet while you take half swings or full swings, either practice swings or while hitting balls. Use it on the range during practice sessions or pre-round warm-ups, or even in your basement or backyard. Use the short sides to improve chipping, pitching, and even putting as well.

Proper ground usage—which the DownUnder Board naturally trains—keeps the body down and in the shot, and provides resistance for the body to rotate around, through, and beyond the strike zone. Using the ground in the way that the DownUnder Board trains you to do is a master move associated with the best golfers in history. 

The best golfers in the world understand that you don’t just exert a vertical pressure down into the ground. The key is to also use a horizontal force. This is the feeling of squeezing the board with your feet, not just downward, but inward.

Vertical AND Horizontal pressure puts a deeper push of force into the ground. The great ball strikers use the footwork and legs down AND inward. They used the ground powerfully while at the same time keeping a stable lower body. Power and Control. A perfect combination. You can’t see this with your eyes, however. You have to feel it for yourself. This is why the DownUnder Board is proven to help PGA Tour Champions and beginners alike.

The DownUnder Board naturally improves your stance and posture, keeps your body down and in the shot, keeps you balanced, keeps you from swaying side to side, and provides resistance for the upper body to turn and rotate around, through, and beyond the strike zone. 

In the short game, the DownUnder Board trains the lower body to be stable and quiet while chipping, pitching, or even putting.  Having this stable lower body base will help you relax your hands and arms in the short game.  Use the short ends of the board for short game training.

Purchase of the DownUnder Board includes exclusive access to Video Lessons by Bradley Hughes for instruction on the DownUnder Board, the many benefits it provides, and why it will improve your game. A short preview video is available on the Home page.



Is there a training routine you recommend?

Full Swing — When just beginning your training with the DownUnder Board, start out with taking practice swings without hitting the golf ball.  Start these practice swings with the board slowly, first half practice swings, then 3/4 swings, then your standard full swing. This is a great way to start any range session to loosen up and to begin activating the lower body for stability and power. Ultimately, you will hit balls with the Board. The Board will work with your swing naturally, especially when it is slightly wider than your normal stance. You will naturally apply pressure to the board — you don’t have to consciously do it. We want to train and ingrain a feel, not a conscious thought. In the backswing, you will get weight on the trail foot in part by pushing your lead foot into the front end of the board. Then, through the downswing to impact and finish, you will get your weight on your lead foot by pushing your trail foot into the back end of the board. This improves your footwork, keeps you from early extending or jumping up, and can help prevent an over-the-top swing plane. On the range, switch back and forth between hitting with the board and not. Having the Board between the feet and hitting balls adds more intensity into the legs and feet than would be available without its presence. Feedback of the golf muscles are now at full strength. The golfer learns just how intense and dominant ground forces can and should be. You’re using resistance that you are creating in the ground with the Board to relax the arms and shoulders and will use that resistance in the ground to rotate the upper body around, through, and beyond the strike zone. This will give you power but keep you down and in the shot. You’ll compress the ball with your irons. Training regularly with the DownUnder Board, you’ll achieve the purpose, which is to remove the Board but maintain the feeling that it is there, the “Ghost Board Effect.” Use for 10-25 reps regularly, either at home or at the course.

Chipping, pitching, and putting — The emphasis is on stability in the lower body, which will allow you to relax your upper body. Again, this will happen naturally. Tension is inevitable and necessary in any golf shot, so instead of having it in your arms and shoulders, put it in your feet and legs.


Which DownUnder Board should I get? 

The 2.0 Tour Edition is length-adjustable and thus ideal for training with any club in the bag and by golfers of all sizes and abilities, from juniors to PGA Tour Professionals. The 2.0 model can also be set to flare your feet and can be compacted for ease of travel. 

The original three board bundle (Black + White + Blue) can also be used with any club in the bag and by golfers of all sizes and abilities. 

If you are interested in just one of the original DownUnder Boards, take your personal stance width into consideration. Remember that the board is designed to be at least slightly wider than your normal stance. A board that is wider than your normal stance has more impact in training the pelvic abductor muscles to stay in the shot through the ground and leg support. In general, the Black Board is ideal for driver, woods, hybrids, and long irons and the White Board is perfect for medium-to-short irons. The Blue Board is ideal for junior golfers, for adults training to hit pure wedges, and for smaller players looking to work their way up to training with longer boards. The short ends of all the DownUnder Boards are ideal for chipping, pitching, and putting. All the boards will provide benefit, so no worries mate! 

The most important thing is to train with the DownUnder Board to get the feeling that it provides in the feet and legs.  

Is the DownUnder Board™ patented?  

Yes, the DownUnder Board’s patent is pending.  


Are quantity discounts available? 

Email us at or use the form on the Contact page for more information.


I flare my lead foot. Will the DownUnder Board still improve my game?

Absolutely yes. Those who prefer to flare their feet will favor the DownUnder Board 2.0 Tour Edition, which is length adjustable and also allows you to set the board for a flared setup. The original DownUnder Board can also be used with a flared lead foot. Many students who flare their lead foot in their normal swing also keep it flared while using the DownUnder Board. Other students who flare their lead foot in their normal swing choose to use a square setup while training with the DownUnder Board and then go back to the flared foot setup when the board is gone. Both work great. The key is to ingrain the feel that the DownUnder Board provides.







Bradley Hughes

A World Leading Golf Instructor

Born in Melbourne, Australia, Bradley Hughes was thrust into the golfing spotlight by qualifying as the youngest player ever to play a major Australian tournament. After a distinguished amateur career, Bradley turned professional at the age of 21. Bradley competed in all four major championships and played 9 seasons on the PGA Tour, 3 seasons on the European Tour, 4 seasons on the Korn Ferry Tour, and 4 seasons on the Japan PGA Tour.

Scaling back his competitive golf in 2008, Bradley Hughes has now become one of the world’s leading golf instructors. His students include professionals on the PGA Tour, Korn Ferry Tour, European Tour, and LPGA.  His professional students include Brendan Todd, Russel Knox, Robert Allenby, Greg Chalmers, and Cameron Percy. He has also helped European Tour players Jason Scrivener and Brett Rumford and worked with Major Champions Vijay Singh and Shaun Micheel.

His inspired instruction has also attracted the attention of established sports stars in other fields, including 14-time Major Tennis Champion Pete Sampras, who has visited Bradley in Australia for lessons, in addition to Hughes spending time with him at his California residence.

Bradley prides his instruction on being simple and imaginative with the focus on being able to allow the student to feel and understand what the true fundamentals of the golf swing are. He is currently teaching at Holly Tree Country Club in Greenville, South Carolina.

You can schedule lessons with Bradley and buy his e-book at



DownUnder Golf


DownUnder Golf™ develops, produces, and distributes the DownUnder Board™, the Aussie Impact Bag™ and other DownUnder Golf and Cool Kangaroo Golf Co.™ products. The company was founded by Florida resident and attorney Daniel Schmitt and his father Ron Schmitt. DownUnder Golf is a brand of Cool Kangaroo LLC.